Easy->Medium->Medium Hard->Hard

Today’s indoor rowing session was 10K done on the internet  in the virtual company of two other rowers.  The other two were located in Germany.

The session started out feeling like it would be in the category of Easy effort.  Soon it moved into feeling like Medium. By about halfway, it started feeling Medium Hard.  When the remaining distance counted down to between 4,000 and 3,000 meters left to go, it started to feel Hard. Respiration rate near the end confirmed that it had become “Hard” because respiration rate increased to about 60 breaths per minute which is a lot higher rate than when rowing “Easy”.

So today’s rowing session is tagged with all four of those effort levels. It was definitely both in the category of a Fun and a Mentally absorbing workout from start to finish.

There was a screen recording made for any of you who want to use it as something to row-along with.  The screen recording link is here: Indoor Rowing 10K Online 09212018

Happy rowing to you.