Today’s was another 10K. I felt low energy this morning. Could it have been due to the lack of coffee before rowing? For whatever reason, the perception was of low energy. RowPro displayed an initial heart rate of 48, 47, 48 … so at the very least, I was almost as relaxed as if I were asleep. Then I took a deep breath, cleared my throat and adjusted feet to start rowing and heart rate started to rise.
A screen recording for rowing along with is available at this link: Indoor Rowing 570 Calories 07232018
For the calorie-conscious, you can see by the title of the link that total calories burned was 570. Get to the finish line ahead of me and you will burn a few more than I did.
Happy rowing to you.