Today’s indoor rowing session was done online but it was scheduled only about 15 minutes in advance. Nobody who was interested saw it in time to join. There were other online sessions coming up that I could have joined, but I wanted to row immediately and easy and if I’d chosen one of the other sessions, I would have been rowing later and under the influence of faster people and therefore probably would have rowed harder than I really wanted to this morning.
So I set up a 30 minute session and rowed it easy, with only one non-easy bit that consisted of 10 strokes at a somewhat hard effort.
The session is on YouTube at: Indoor Rowing 30 mins with online setup 05062018.
Happy rowing to you.