This morning was a normal morning. I would have said I felt fine, but compared to how I felt after completing this morning’s rowing session, I would have to correct that and say that in comparison to how I felt after this morning’s 10K, I felt somewhat foggy minded before rowing.
That relative comparison was normal also. A bit of sustained rowing at the right level of effort clears the mind and boosts the mood.
Confirmed: Yesterday’s messy heart-rate graphs were caused by a weak (less than 40% when tested) battery in the heart strap transmitter. Today’s session had 100% graphing of heart rate, with a 100% fresh battery.
Today’s session was uploaded to YouTube as a screen recording to be found at the following link: “Indoor Rowing 71 years old – A Daily 10K 04052018“. (As this is being written, it is still uploading and probably won’t be available until sometime between 20:00 and 21:00 GMT.)
Happy rowing to you.