Rowing While Asleep

ak-mar-22-2018-sleep-watch
Last night’s sleep graph. In the Sleep Activity area, white is restless/awake/active and blue is restful=sleep. There was a period of wakefulness=insomnia in the middle of the night, during which I got out of bed. That’s the big white area.

I was probably actually awake during this morning’s 10K session, but it was a trance-like state.

When the alarm went off this morning at 7:40, I had been sleeping very deeply.  I went to the rowing machine as soon as possible, to row another 10K for the Concept 2 March challenge.

It felt like I was asleep with my eyes open, when I started rowing.  I let the rowing effort be what felt best and the result was a breezy, trance-like rowing experience.  It was “breezy”, each time a stroke was finished and the seat reversed its direction of movement on the rail. Each reversal of direction to switch from drive to recovery provided a gentle, caressing breeze. That and the relatively slow movements all added up to a dreamy, caressed-with-sleep experience with each stroke.

In one sense of the word, it could be described as a “romantic” experience.  In the same sense, that is, in which some distance and ultra-distance runners have described their individual running experience as “romantic”.

As one song says, “…life is but a dream”…

Today’s rowing session was uploaded to YouTube as a screen recording and can be accessed at the following link: “Indoor Rowing 71 years old Rowing While Sleeping 03222018

AK-Mar-22nd-2018--10K-rptfinish
Finish screen for today’s 10K.
AK-Mar-22nd-2018--10K-rpt
Report for today’s 10K.
AK-Mar-22nd-2018--10K-rp-graph
RowPro graphs for today’s 10K.
AK-Mar-22nd-2018--10K-C2-chart
Concept 2 online logbook chart for today’s 10K.

Happy rowing to you.