Yesterday’s general plan for today’s indoor rowing was to do it first thing in the morning, before even having breakfast. But a bout of insomnia which lasted from 3 to 5:30 a.m. made everything later.
Today’s rowing was done in the mid afternoon. It was 10,000 meters at an easy pace with 4 intervals of 500 meters each at a moderately hard pace.
The rowing session was uploaded to YouTube as a screen recording and can be viewed at the following link: “Indoor Rowing 71 Years Old 10K 03192018“.
Happy rowing and insomnia-free sleeping to you.