Today’s session was 10K with variable pacing. The pace variations were mainly during four stretches of 500 meter pace increases. Those were done with enough effort to feel like work, because I had to breathe a little harder. But no sweat dripped onto the rowing machine, so all-in-all it was an easy workout.
The session was uploaded to YouTube and may be found at the following link: “Indoor Rowing 71 Years Old 10K Variable Pace 03182018“.
Happy rowing to you.