The Difference One Second Makes

AJ-Feb-24th-2018-10K-Pace-2m19sec-finish
Finish screen view for today’s 10K.

Today’s indoor rowing was another 10K.  It was done with the goal of an average pace -1 second/500 meters faster than yesterday’s pace, to see what effect that small change had on average heart rate.  Result:  Today’s average HR was 115.4 BPM which was about 5 BPM higher than yesterday’s 109.9 BPM average.  The increase in calories was a total of 3 for the entire session.  The difference in Watts was also 3 more average Watts than yesterday’s.

Today’s 10K was uploaded to YouTube and will be available a few hours from this moment, at the following link: “Indoor Rowing 10K Target Pace 2m19s 02242018“.

AJ-Feb-24th-2018--10K-Pace-2m19sec-rpt
RowPro report for today’s 10K.
AJ-Feb-24th-2018--10K-Pace-2m19sec-rp-gph
RowPro graphs for today’s 10K.
AJ-Feb-24th-2018--10K-Pace-2m19sec-C2-chart
Concept 2 online logbook chart for today’s 10K.

Happy rowing to you.