Today’s rowing was brief. It consisted of 5 minutes of easy and non-scientific warmup, followed by the main 2,000 meter piece and finished with a 5 minute warm down.
The 2,000 meter plan was to row at an average pace of 2:00 minutes per 500 meters (about 203 Watts) but to limit heart rate to a maximum of 140 BPM and slow the pace if it exceeded 140 BPM.