A Day With Some Rowing – What Joy!

My paceboat rowing companion
My rowing companion today was a lovely young woman from Israel.

There have been far too many days without rowing recently but today was a happy day in that respect because it was possible to fit in a 10K.  Today’s 10K was done with the sole target and goal of averaging 149 Watts.

The 10K was uploaded to YouTube as a screen recording and may eventually (a few hours from this moment) be found at this link: “Indoor Rowing 10K 148 Watts Target 02152018“.

AG-Feb15th-2018--10K-Target-149-Watts-finish
Finish screen for today’s 10K.
AG-Feb15th-2018--10K-Target-149-Watts-rpt
Report for today’s 10K.
AG-Feb15th-2018--10K-Target-149-Watts-rp-gph
RowPro graphs for today’s 10K.
AG-Feb15th-2018--10K-Target-149-Watts-C2-chart
Concept 2 online logbook chart for today’s 10K.

Happy rowing to you.