After two days of zero rowing, today resumed with the series of 10K sessions increasing by one average Watt per session. Today’s 10K was done at 148 Watts average power and heart rate, which had been unchanged for the past 2 or 3 increases of one Watt, finally increased by the end of this session.
The session was uploaded to YouTube and will eventually be available at this link: “Indoor Rowing 10K Target 148 Watts 02122018“.
Happy rowing to you.