Today’s session was 10,000 meters with a pace target of 2:14/500m average pace while giving attention to heart rate. The heart rate zone painted on the screen wasn’t the same as the mental heart rate zone being used. The mental zone was an upper boundary of around 140.
The session was uploaded to YouTube as a screen recording. It may be found at this link: “Indoor Rowing 2m 14s Pace Target with Heart Zone 02062018“.
Happy rowing to you.