Rowing Like A Turtle

a-moon-for-todays-occasion

Today’s main indoor rowing session was 10,000 meters without intervals, aiming for a low target heart rate of around 120 BPM, but not being  too fussy about keeping it exactly on target.

The 10K was uploaded to YouTube as a screen recording and will be available at the following link:  “Indoor Rowing Target HR 120 BPM 01312019

AV-Jan-31st-2018-10K-Target-HR-120-finish
Finish screen for today’s 10,000 meters.
AV-Jan-31st-2018-10K-Target-HR-120-rpt
Report for today’s 10,000 meters.
AV-Jan-31st-2018-10K-Target-HR-120-rp-gph
RowPro graphs for today’s 10,000 meters.
AV-Jan-31st-2018-10K-Target-HR-120-C2-chart
Concept 2 chart for today’s 10,000 meters.

Happy rowing to you.