Today’s indoor rowing was 10K with a target of 140 Watts average power. When the session was finished, the RowPro 5 for the Mac screen display showed an average of 140.0 Watts but the RowPro 5 for the Mac session report listed average Wattage as 142.5.
I arbitrarily chose the higher number as being most correct and named the session “Indoor Rowing 10K at 142 Watts 01252018” which is what it is called at that link to which its screen recording was uploaded on YouTube.
There was also a warm down of 2,000 meters but I’m not bothering to insert that in today’s post.
Happy rowing to you.