Today’s indoor rowing started with a 6K laced with 5 intervals, then a 5K with 4 intervals and finally a 5K at constant pace of about 2:23/500 meters (121 Watts) with no intervals and a “power 10” when the distance counted down to 500 meters remaining.
Two of the sessions were uploaded to YouTube as screen recordings and will be available at these links: “Indoor Rowing 5K at 135 Watts 01222018” and “Indoor Rowing 5K at 121 Watts 01220218“.
Happy rowing to you.