Today was the first day with any rowing since January 8th. There wasn’t enough time for a normal session, but fifteen minutes was better than nothing.
Today’s rowing session was also recorded and posted to YouTube with the title “Indoor Rowing 15 Minute Quick Session”
I did a few intervals during the 15 minutes, with the last interval starting with 4 minutes remaining in the session, and tapering down all the way to the finish.
Happy and hopefully longer rowing sessions for you.