Today’s indoor rowing session was abbreviated to only 30 minutes total. It consisted of easy rowing, with 9 intervals of either 30 or 60 seconds. It was recorded as a screen recording, with room sounds. There was no visual indication of the intervals, so I called them out verbally in a very amateur and totally unpracticed manner.
The recording of the rowing session can be found at this link: ” Indoor Rowing 30 minutes with 9 Verbal Intervals ”
This might be the last rowing session recording I’ll be screen-recording this week, though I will continue rowing every day its possible. I won’t know for sure until the week is over. I anticipate doing more session recordings next week and might try doing a series of daily short & easy sessions, with beginners in mind. But I’m not sure about that either.
Happy rowing to you.