Today’s indoor rowing time wasn’t as long as I would have liked, but at least it was enough to result in 649 calories toward the “Big Burn,” which is one of the concept2.com challenges I’m doing for the month of January 2018. Click the link in the previous sentence, if you want to learn more about it.
The rowing time today was divided into two pieces: A 21 minute session with 12 intervals of 30 seconds each and a half hour session which was low-intensity, mostly constant-pace rowing.
Happy rowing to you.