Nine Intervals In Eleven K

AH-Dec-16th-2017-11K-finish
Finish screen for today’s 11K

Today’s rowing session was 11,000 meters, with the first half used as a slow warmup and the second half was a series of nine intervals.

AH-Dec-16th-2017-11K-rpt
Report for today’s 11K
AH-Dec-16th-2017-11K-rp-gphs
RowPro graphs for today’s 11K
AH-Dec-16th-2017-11K-C2-chart
Concept 2 online logbook chart for today’s 11K

Happy rowing to you.