Today’s main indoor rowing was 4,829 meters, which is about three miles. It was done while watching a youtube video of someone rowing the HOCR 2014 race. I started when he started and finished when he finished. Of course, I didn’t have to steer a boar or avoid colliding with other boats, which are some of the things he had to contend with.
The main session was followed by a few minutes of easy rowing in “just row” mode.
Happy rowing to you.