12K on December 4th 2017

AB-Dec-4th-2017-10K-online-finish
Finish screen for today’s online 10K.

Today’s indoor rowing consisted of a 10K piece done online with Jim D. and a 2K warm down.  Jim rowed at a “blistering” pace of about 1:50 per 500 meters and that inspired me to row faster than my original intention of 2:15/500m.  Good rowing company is frequently hard to find and Jim was good rowing company for this 10K.

Afterwards, when I looked at my online rowing log and glanced to see what my “training partners” had done today, I felt “inspired” to row another 2K as a warm down after seeing that Frank R. had rowed 12K today.

AB-Dec-4th-2017-10K-online-rpt
Report for today’s online 10K.
AB-Dec-4th-2017-10K-online-rp-gphs
RowPro graphs for today’s online 10K.
AB-Dec-4th-2017-10K-online-C2-chart
Concept 2 online logbook chart for today’s online 10K.
AB-Dec-4th-2017-WD-finish
Finish screen for today’s warm down 2K.
AB-Dec-4th-2017-WD-rpt
Report for today’s warm down 2K.
AB-Dec-4th-2017-WD-rp-gphs
RowPro graphs for today’s warm down 2K.
AB-Dec-4th-2017-WD-C2-chart
Concept 2 online logbook chart for today’s warm down 2K.

Happy and as inspired as possible rowing to you.