Today’s rowing session was scheduled about a day in advance and there were two other guys who signed up and rowed. They could row a lot faster than me, so they took turns with one of them pacing even with me while the other one would sprint ahead and then slow down to let us catch up. It was a great session as far as I was concerned and I made a season-best time in the half marathon.
A few hours after today’s rowing session, while Diane and I were having dinner, I noticed that some of the muscles in my upper body, arms and even my hands felt a bit sore. It was a pleasant soreness, not a painful feeling. It must have been because of the higher than usual amount of effort I’d allowed myself to exert during today’s half-marathon. (See the caption below the screenshot at the top of this page, for a description of how it went.)