A Preview Of Tomorrow’s Warm Up

warm-up-perhaps

The above photo shows the dusty top of our current hot water heater.  It looks easier to work with than some of the water heaters I saw in some of the youtube videos watched yesterday.  Tomorrow’s pre-rowing warmup might consist of disconnecting and removing the current water heater which has developed a leak, and replacing it with a new one of the same capacity. I say it might be tomorrow’s warmup, because some of the guys who made youtube videos of their work to remove and replace hot water heaters…. made the remark that they worked up a sweat in the process.

Today’s rowing consisted of 10,000 meters which was done about the same as yesterday with the exception that I used a lower stroke rate for the early few thousand meters and when I reached 7,000 meters I went from 185 Watts to a moderate sprint of around 230-250 Watts briefly, so as to quickly get the heart rate up to the goal of 158 BPM.  Once HR topped 158, I immediately  slowed to a tapering warm down for the remaining approximately 3,700 meters.

AJj-Nov-19th-2017-10K-finish
Finish screen for today’s 10K
AJj-Nov-19th-2017-10K--rpt
Report for today’s 10K
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RowPro graphs for today’s 10K
AJj-Nov-19th-2017-10K-C2-gphs
Concept 2 online logbook graphs for today’s 10K

Happy rowing to you.