Being Resolute Without A Coxswain

Being-resolute-without-a-coxswain
The above image was found in an article on the Ithaca College website. The image was chosen because of the name of the boat, which you can see in white letters painted on the boat and located between the coxswain and the stroke rower.

Today’s indoor rowing goal was to simply act upon the resolution to do more than 10K.  First, there was a 10 minute warmup, followed by 30 minutes online with two others and finished with a 4K warm down.

All totaled, the distance rowed amounted to around 12K.

AH-Sept-28th-2017--30min-online-finish
Finish screen of the main 30 minute online piece
AH-Sept-28th-2017-30min-online-rpt
30 minute report
AH-Sept-28th-2017-30min-online-gph
Rowpro’s graphs of the 30 minute session
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Concept 2 online logbook’s graphs of the 30 minute session
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Concept 2 online logbook’s graphs of the warmup
AH-Sept-28th-2017--4K-warmdown-gph
Concept 2 online logbook’s graphs of the extended warmdown. 4K was chosen for the warmdown, to bring total distance to above the day’s minimum goal.
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Summary of today’s rowing

Happy accomplishment of rowing resolutions to you.