A Short Hop On A 5K

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Today’s musical accompaniment included more 1950s music. The above screenshot is a picture from the 1950s of some teenagers back then dancing to a song called “At the Hop.”

There were unanticipated interruptions today which forced the rowing to be delayed.  So, when I could finally get to the rowing machine, I decided to shorten the workout and only do 5K instead of 10K or more which had been planned.

The 5K accidentally turned out to be a season best, though it felt like a medium workout.

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Happy hopping and rowing to you.