Today was another try at doing a season best 10K. The target pace was going to be 2:08 but that felt a bit too easy so the pace was increased a bit.
The musical accompaniment was more hit songs from the 1950s, including a song called The Stroll . There was a dance by the same name and there’s a Wikipedia article about the dance called The Stroll.
Today’s 10K was done at a bit more than a stroll-equivalent effort and at less than a race pace. I’m not sure if I it should be called “medium” or “medium hard” workout so I’ll toss a coin and let heads be medium and tails be medium hard.
Heads
Today’s performance of the 10K shall be called a Medium Workout.
Happy rowing and strolling to you.