The motto on some of the shirts gives a good message: Just Row and let the benefits flow.
Today’s activity was an hour rowed online in the company of a rower who was in Germany.
My target pace was to just row easy but I was inspired by the pace of the other guy and so I picked up the rating and pace in the second half of the hour and then went a little faster in addition to that, during the last 5 – 10 minutes.
I took a short break to fiddle with the activity tracker on my watch and that break is why the pace is so slow during the 15th and 16th splitsThere was a short interruption in the middle of the hour after I noticed that I hadn’t told my watch to log the rowing session for activity credit.
