But of course if you are racing, like the two you see above, rowing easy is not the thing to do.
Today was another day for easy rowing. The session was 11,000 meters and it was done mostly easy, with a few more vigorous parts. There was one long interruption somewhere around the middle of the session, so I could use the telephone to order Chinese food take-out.
Long, easy aerobic sessions, whether rowing, running or anything else, all have healthy benefits so don’t be afraid to row slow.
Happy easy rowing to you.