The above indoor rowing photo was found on a website called FitWit, whose site is at THIS LINK. The particular page where the photo was found was called “5 Reasons to Try an Indoor Rowing Class” located at this particular link. The physical location of the facilities seems to be in the Atlanta area, but you might find the website is interesting even if you don’t live near Atlanta.
Today’s session was strength-training/pushups and 11K of rowing during warmup/down & rests between sets for the strength training:
May you have a happy journey rowing to fitness and health.