Today was not a day for me to enjoy the phenomena of flared nostrils. I didn’t row hard enough…. I’m still in the groove (or perhaps stuck in the rut?) of rowing easy and rather intermittently while multitasking with other activities. But … when you are rowing at an effort level which causes your nostrils to flare and requires your mouth to be open so that you can get a larger volume of oxygen-loaded air into your lungs with each inhalation… that’s when it is the most invigorating.
Today’s session was 11K while watching a mostly boring attempt at sci-fi in a Netflix video. Still a bit sore from the strength-training session yesterday. That soreness from strength-training seems to be a daily presence, but it is resulting in better and longer sleep most nights, which is an excellent benefit.
Notice that there is a slight glitch with the session report generated by RowPro 5 for the Mac for this session, evident in some of the columns of split number 4.
Happy nostril-flaring to you. 