Today’s rowing session on the Concept 2 erg was a quick and easy 10K to the accompaniment of a 2:12.8/500m pace boat. That pace of 2:12.8 was easy but due to the warm room temperature, I needed a sweatband to help control the sweat which eventually appeared and bathed my head and face. Its a good way to help clean out the pores and stimulate circulation.
Happy trails.