Its a fact that vigorous exercise improves a person’s mood and the exercise doesn’t have to be extremely vigorous.
Today started with a 2500m warmup on the C2 and then a pushups session followed by an easy 8K on the C2.
Happy rowing to you.
Its a fact that vigorous exercise improves a person’s mood and the exercise doesn’t have to be extremely vigorous.
Today started with a 2500m warmup on the C2 and then a pushups session followed by an easy 8K on the C2.
Happy rowing to you.