There was no rowing done today because I spent almost all day on the roof, applying roof coating. The temperature started at 93 degrees and got as high as 96 degrees before I was finished for the day.
My morning weight was 179.7 lbs and after finishing with the roof work, I weighed 172.4, a loss of over 7 lbs. And – yes, I did drink water throughout the day.
Happy rowing or roof coating to you.