Today’s rowing was an easy 30 minutes while focusing on a video. The video was produced in Canada and it is the most recent of several documentaries I’ve watched which focus on the dangers and toxicity of sugar. It mostly covered what I already was aware of, but there was one new test result which I hadn’t yet heard of: sugar causes a degree of dementia.
I already had enough reasons to do all possible to remove excess sugar from my diet, but that fact alone would be sufficient reason.
Happy trails.