Today’s training session of indoor rowing was to do three 200 meter intervals within a distance of 8K. It was patterned as 3x200r1000 and you can see and read more of the details in the first image below.
Before the rowing session, I did another session of strength training with the pushups program. Results for that are shown on the bottom line of the last image below.
The strength-training pushups results are on the bottom line below:
Happy rowing to you.