Today’s training session was a “recovery” session and was only to be 4,000 meters. That wasn’t enough, for the sake of maintaining a daily average >/= to 10K so it was supplemented with 6K which was done before the 4K training session.
The painted target HR zone on the training session screen was ignored because it seems to be too low.
I haven’t recently mentioned details of drag factor setting or whether I used the straps or not. So here are those details for today’s rowing: Drag factor was set to about 120 and that’s where it usually is, unless I say otherwise. As for the straps, I never tighten them up unless its a race and I anticipate a rating of 30 or higher. Any rating of less than 30 doesn’t really need straps and you can develop better form if you don’t rely on the straps.
Here are the screenshots for the 6K supplemental and the 4K training session, in that order:
Happy trails to you.