You Are A Genius

einstein-and-genius

The title is a non-sequitur in relation to today’s rowing session.  According to the above quotation attributed to Einstein, you are a genius.  Feel good about yourself, in that respect.

Today’s rowing training session was 10K which included a couple of 1K intervals which I did in a gentle fashion. The first 1K interval was done at the most gentle pace and the second 1K was done slightly faster.  I followed the instructions in the training details and “relaxed and let it happen” while watching what passed for news on TV.

But… now that I think about it more, I guess I didn’t follow the guidance in the details as well as I could, because I didn’t work hard enough to develop any additional strength or endurance.  Hmm… How do you “relax” and work hard enough to push like that?

So I guess I did relax but did not develop any additional strength or endurance. C’est la vie.

ADd-Feb-9th-10K-training-finish ADd-Feb-9th-10K-training-details ADd-Feb-9th-10K-training-rpt ADd-Feb-9th-10K-training-gph

Happy trails to you.