Mixture In A 10 K

ABb-feb-5-17

Today’s training session was a mix of faster and slower intervals totalling 10,000 meters.  Shorthand for the session is 3x1000r750.

More specifically, three intervals of 1000 meters each, with the first two followed by 750 meters active rest and the third followed by what was left of the 10K.

ABb-Feb-5th-10K-training-detail
The details description for today.

ABb-Feb-5th-10K-training-finish ABb-Feb-5th-10K-training-rpt ABb-Feb-5th-10K-training-gph

Happy trails to you.