Low Intensity Fitness

5K-easy-recovery

Part of the description for today’s rowing session was “low intensity fitness and recovery.” It was 5K easy, with 500 m warm up/warm down.  Afterwards, I did another 4K easy to bring the total up to 10K.

If you look closely at the RowPro session report, you will notice that splits 20 and 25 show incorrect (impossible) data. But the totals are correct on the bottom line because they agree with what was recorded on the C2 PM.

A-Feb-1st-5K-easy-details
Description of today’s training session
A-Feb-1st-5K-easy-finish
Finish screen for the 5K main part of today’s session.
A-Feb-1st-5K-easy-rpt
Report for the main part of today’s rowing.
A-Feb-1st-5K-easy-gph
Today’s session graphs.

Happy trails to you.