Ethereal Training

ethereal-training

Today was the first day of the first time of trying a training plan generated by RowPro 5 for the Mac.  All went well.

available-training-plans
Above shows the selection of  raining plans available in RowPro 5 for the Mac
John-5-and-6K-12-week-plan-summary
After the plan was generated, what you see above was the description.
John-5-&-6K-12-week-plan
Above is the detailed listing of the plan’s daily sessions for 12 weeks.
day-1-of-12-weeks
Above is the description of today’s training plan session.
ARr-Jan-30th-6K-finish
Above is the finish screen after completion of today’s training plan session
ARr-Jan-30th-6K-rpt
Above is the report of today’s training session
ARr-Jan-30th-6K-chrt
Today’s session graphs.

Happy trails to you.