Though I haven’t yet returned to the Pete Plan or any particular training plan, one of the features of the Pete Plan that I’m continuing to observe now that my back is 99.98% pain free is the concept of alternating recovery days with hard days. The current “hard days” aren’t very hard – they are simply long distance with the inclusion of variable paces and a little time spent doing moderate sprinting. Enough to get the engine of the heart a bit revved up but not for too long.
So today was a recovery day. 15K easy pace. Watched part of the inauguration ceremonies while rowing. Wonderful prayers by the 7 or more pastors and rabbis who spoke and prayed. Felt hopeful.
Since the new president’s motto is to make America great again and I agree that would be a good thing, I pondered for a bit on what is greatness. The included images are some food for thought.
Happy trails to you.