Be Early – Ethereal Rowing

I’ve done it both ways and to be early and get the rowing done first thing in the morning is always better. Coffee even tastes better afterwards.

early-riser-head-start — another thing I like about rowing early is that I get a head start toward my daily goal of completing the rings on the Apple Watch activity app

Today’s session was Pete Plan designated as steady distance / recovery. Not much to recover from yesterday though. The distance chosen today was 11K. DF 120. Average rating 24. HR took a little while to climb up into zone 1 which is the lowest aerobic zone for me with boundaries of 133-142 but it got up into that area after about 8K and stayed there until the finish.

AL-Dec-26th-11K-finish — 11K finish screenshot

Happy trails to you.