The Pete Plan assignment for today was to do a hard distance of at least 5K. I chose 10K. For a hard pace, I chose 2:01.7, which was my previous season best for 10K. There was a warmup and warm down of 1,100 meters each, but I won’t bother to include reports etc for the w/u & w/d. Straps were loose as usual and DF was 135.
The session went well and there was plenty of energy left for a nice push during the last 500 meters.
Happy trails to you.