Today’s Pete Plan session was a designated steady distance recovery row of from 8K to 15K. I chose 10K and followed it with a 2500m warm down.
The only goals for the 10K today were to keep rating between 22 and 25. I guess you could say another goal was to keep HR under 75% max, but at the pace I rowed, I knew it wouldn’t get close to 75% max. The highest HR was about 63% HRmax. DF was 125. Pace averaged out to about 2:19, which was perfect.
Happy trails to you.