Today’s Pete Plan rowing was a recovery session after yesterday’s hard distance. It was 15,000 meters done offline. No warmup. Easy music playing. First priority was a HR zone target of 60% to 75% HRmax. Second priority was to try for a rating of 22. There was no target pace… I wasn’t going to try to control the pace today but hoped it would be within the range of no faster than 2:11 and no slower than 2:25. Drag factor 135. Straps were not tightened at all. No warm down.
Looking at the pace graph afterwards, it is a lot less volatile than for the same session two days ago. Might be in large part because today I wore a sweatband and moved the towel out of reach so I wouldn’t be tempted to take one hand off the handle while reaching for a towel and mopping sweat.
Happy trails to you.