Today’s Pete Plan session was done online in the company of two other rowers, located in Denmark and Germany.
The plan for today was a steady distance of from 8 to 15K. I chose 15.
Rating limits were to be from 22 to 25. I aimed for 22.
DF is always rower’s choice. Today it was 135.
The pace was supposed to be at least 10 seconds slower than endurance interval sessions and so I targeted a pace of 2:11.
Pete Plan doesn’t say anything about HR zone, but I targeted HR anywhere between at least 60% to no more than 75% HRmax. The highest it reached was 73%.
Happy trails to you.