For today’s rowing, I joined an online session named Training which was a distance of 7,600 meters. There were two other guys in the session. They did intervals of some sort. I used the first 600 meters to warm up, then rowed the next 5K or so at about 2:00, which kept HR in what would by some people be called “UT1” and “UT2”. Probably more like UT2 for most of it.
The last couple K, I eased off to begin warming down. Afterwards, there was a 2,500m warm down, mostly for the purpose of bringing daily meters to over 10K.
Happy trails to you.