Back To Normal – Ethereal Rowing

ac-oct-4-sunrise

Today’s rowing session was an online 10K in the company of three others who were in Denmark, England and France.

Things were back to normal for me today and therefore the rowing pace was what was desired as optimal for nourishing the aerobic base. That pace resulted in beginning the 10K at a 60-65% HR and reaching a HR of about 80% by the end of the session. (HR percentages were calculated by the Karvonen method for calculating target HR)

Here are the screens, reports and charts:

ac-Oct-4th-10K-near-end — I had to stop rowing, in order to access the keyboard and take this screen shot before the session ended. Notice the instantaneous pace of Sam B. (England) in lane 4. He maintained that pace the entire 10K while rowing a rating of 18 SPM!

ac-Oct-4th-10K-finish — 10K finish screen

Happy trails to you.