Today’s rowing was a 10K session scheduled online. It was joined by 7 other guys. Two were in Great Britain, two in Italy, one in Poland, one in New Zealand and one in the US.
My plan for the 10K was simply to row at a constant pace which would be a little faster than 2:03.8/500m, so as to have a new season best time. Everybody rowed with a lot of energy and the session went well but when there were about 2,500 meters remaining, I had to get off the machine and tend to a minor emergency.
The interruption took several minutes and so when I returned to the C2 a personal best was no longer possible and I used the remaining time as warm down.
The 10K is one of my favorite distances, so I don’t mind having reason to do another one soon.
Happy trails to you.