Whether it is for the brain, the physical heart or for general physical well-being…
…or if it is for the mind, the spiritual heart and the soul…
Daily exercise is a blessing.
For the body lately, I’ve been aiming to accomplish daily exercise with a daily run, outdoors. As the weather gets colder this winter, I might switch to using one or more of the Concept 2 machines, instead of running. It has been a while since I did any online rowing… don’t know if RowPro will even work any longer. But if it doesn’t, that’s probably just as well, because I’d probably be tempted to race and overdo it. That was a lot of fun, but it’s not “what the doctors order” any longer. Sigh.
For the mind, spiritual heart and soul, I’ve found excellent daily benefit from listening to a recording of the Scriptures being read aloud.
When the above snapshot was taken of the device (A “Wonder Bible”) used to listen to Scripture being read, it was paused in the 17th chapter of the Gospel of John, after the verse of Jesus Christ saying: “And this is life eternal, that they might know thee the only true God and Jesus Christ, whom thou has sent.”
Jesus is the Way, the Truth and the Life. Amen.